From Fat to Fierce: My Weight Loss Journey | Week 2

So at first I felt disappointed in myself that I had only lost 1.6 pounds. But then I realized, after much self loathing, that I should be proud of my accomplishment. I ate pretty healthy for the week, even got to enjoy pizza, worked out for 5 days, and still lost weight. I didn't have to starve myself or slave at the gym! My disappointment came from a never ending need to see large results, quickly. That's why I was so pumped last week. But if you stop and remember, if you saw my vlog, I started the week (5 days) doing the 17 day diet. And it was so rough. I felt like I was dying and cried almost every day. Towards the end of the week I downloaded his amazing app called My Plate, and I've been happy ever since. 

So the point of this post, besides showing you all what I accomplished this week, is to be proud of ANY accomplishment you make! Only lost a little like me? BE PROUD! Didn't lose weight but lost inches? BE PROUD! hey, at least you're still getting smaller! Just don't ever let yourself get down for the things that you do that are actually good! I step forward is a step in the right direction! 

Beginning Weight (lbs) and Measurements (ins)

Weight: 265.2

Neck: 16.25

Chest: 46

Right Bicep: 17.5

Left Bicep: 17

Right Forearm: 11.75

Left Forearm: 11.25

Waist: 44

Hips: 53.5

Right Thigh: 30.5

Left Thigh: 30.5 

Right Calf: 16.5

Left Calf: 16.5 

Week 1 Weight (lbs) and Measurements (ins) 

Weight: 258.4 (-6.8)

Neck: 15.75 (-.5)

Chest: 44.5 (-1.5)

Right Bicep: 17 (-.5)

Left Bicep: 16.5 (-.5) 

Right Forearm: 11.5 (-.25)

Left Forearm: 11 (-.25)

Waist: 42 (-2) 

Hips: 52.5 (-1)

Right Thigh: 29.5 (-1)

Left Thigh: 29.5 (-1)

Right Calf: 16.25 (-.25)

Left Calf: 16.25 (-.25)

Week 2 Weight (lbs) and Measurements (ins)

Weight: 256.8 (-1.6)

Neck: 15.25 (-.5)

Chest: 43 (-1.5)

Right Bicep: 16.75 (-.25)

Left Bicep: 16.25 (-.25) 

Right Forearm: 11.5 (0)

Left Forearm: 11 (0)

Waist: 41 (-1) 

Hips: 52.5 (0)

Right Thigh: 29.5 (0)

Left Thigh: 29 (-.5)

Right Calf: 16 (-.25)

Left Calf: 16 (-.25)

Inches Lost: 4.5

Pounds Lost: 1.6

Total Inches Lost: 13.5

Total Pounds Lost 8.4

From Fat to Fierce: My Weight Loss Journey | Week 1

This isn't just a weight loss journey, this is proving to be quite an emotional one as well. And that's okay. Sometimes we need to breakdown entirely to rebuild completely. This isn't the beginning post or the I hope I'm going to do this post. This is the "I've already been at this for a week so I'm kind of committed" post. Follow along with me on this journey as I attempt to not only transform my body, but also transform my mind. 

Each week I'm going to give you a basic run down of my feelings. Gettin' all emotional up in here! I'm also going to include my weight and measurements of each new week. You'll be able to see how many inches, in specific areas and in total, I've lost as well as how much weight. I don't have any before pictures, as I'm sure you can guess I try to avoid the camera at all times, but I do have a video showing you my beginning body frame/size/whatever you want to call it, my "before". My sister tagged me to do the ALS Ice Bucket Challenge and of course I wasn't going to say no, so I did it. But that'll be at the end, so if you want to see that, scroll ALL the way down. 

Beginning Weight (lbs) and Measurements (ins)

Weight: 265.2

Neck: 16.25

Chest: 46

Right Bicep: 17.5

Left Bicep: 17

Right Forearm: 11.75

Left Forearm: 11.25

Waist: 44

Hips: 53.5

Right Thigh: 30.5

Left Thigh: 30.5 

Right Calf: 16.5

Left Calf: 16.5 

Week 1 Weight (lbs) and Measurements (ins) 

Weight: 258.4 (-6.8)

Neck: 15.75 (-.5)

Chest: 44.5 (-1.5)

Right Bicep: 17 (-.5)

Left Bicep: 16.5 (-.5) 

Right Forearm: 11.5 (-.25)

Left Forearm: 11 (-.25)

Waist: 42 (-2) 

Hips: 52.5 (-1)

Right Thigh: 29.5 (-1)

Left Thigh: 29.5 (-1)

Right Calf: 16.25 (-.25)

Left Calf: 16.25 (-.25)

Total Inches Lost: 9 

Total Pounds Lost 6.8 

If you want to join me on this journey and want to share anything with me on Facebook, Twitter, or Instagram, use the hashtag #CMxoxoGetsHealthy

P.S. - Please no negative comments. This is a place for positive words only. If you have something negative or snarky to say, take your crap else where. 

Weight Loss Wednesday: Week 4 Update

I gained 2.8 pounds. This is getting stupid. Not the weight loss journey, but the fact that Every other week is bad for me. First week good. Second week bad. Third week good. Fourth week bad. I'm sure this type of up-and-down can't be that good for me, right? I'll be surprised if I've lost any inches... let's check it out!

Well let me break my week down for you. Thursday was Briam's birthday. He wanted Chinese food for dinner. I had pork lo mein, pork fried rice, and an egg roll. Friday was Briam's birthday dinner with my parents. He wanted Cuban food. I had Lechon Asado and Papa Relllenas. Both fried. Oh, and flan. Saturday night his parents wanted to BBQ for him. So we had BBQ chicken wings, yellow rice, and red beans. Sunday I had carbonara tortellini. Twice. Monday night I had 2 orders of sushi. Oh and somewhere in there was some Hamburger Helper. And last night I had Orange Chicken and some ice cream. Like, what in God's name did I do to myself? I ate. I ate everything. 

Weight Goals:

Starting Weight: 244.6 pounds

Goal Weight: 130 pounds

Current Weight: 240.0 pounds (-4.6 pounds)

Pounds to Lose: 110.0 pounds

Measurements:

Left Forearm: 10.5 inches

Right Forearm: 11inches (-.25)

Left Bicep: 15.5 inches

Right Bicep: 16 inches

Chest: 41.5 inches

Waist: 38.5 inches (-.50)

Hips: 49.5 inches (-.50)

Left Thigh: 28 inches (-.50)

Right Thigh: 28.25 inches (-.75)

Left Calf: 15.25 inches

Right Calf: 15.25 inches

Total Inches Lost This Week: 2.5 inches

Total Inches Lost: 12.5 inches

It never ceases to amaze me how I can gain weight and then lose inches at the same time. I'm quite happy that my limbs are starting to even out. It was always weird having my right side be much bigger than my left.

As I say every week, maybe I'll get some exercise in... 

Weight Loss Wednesday: Week 1

I'm quite surprised this week. I didn't think I had lost weight. But honestly I did feel like my body had changed a little bit so I'm not too surprised by the inches! I'm very happy with my first weeks progress. I have the motivation to keep going and try harder this week. Watch my video below to hear about a new thing I'm going to try this week! 

Weight Goals:

Starting Weight: 244.6 pounds

Goal Weight: 130 pounds

Current Weight: 241.8 pounds (-2.8 pounds)

Pounds to Lose: 111.8 pounds

Measurements:

Left Forearm: 10.75 inches (-.25)

Right Forearm: 11.25 inches (-.25)

Left Bicep: 16 inches

Right Bicep: 16.25 inches (-.50)

Chest: 43 inches (-1.0)

Waist: 40 inches (-1.0)

Hips: 51 inches (-.50)

Left Thigh: 29 inches (-.25)

Right Thigh: 29.25 inches (-.25)

Left Calf: 15.25 inches (-.25)

Right Calf: 15.5 inches (-.25)

Total Inches Lost: 4.5 inches

Weight Loss Wednesday: The Beginning

If you saw any of the posts on my other blog (which no longer exists anymore) then you know that I tried to start losing weight. Well that failed. And there aren't any excuses, but I can try to give you some. But I won't. The point is that after a few things happening in my life over the past month I'm ready to start again, and for real this time. 

Weight Goals:

Starting Weight: 244.6 pounds

Goal Weight: 130 pounds

Pounds to Lose: 114.6 pounds

Measurements:

Left Forearm: 11 inches

Right Forearm: 11.5 inches

Left Bicep: 16 inches

Right Bicep: 16.75 inches

Chest: 44 inches

Waist: 41 inches

Hips: 51.5 inches

Left Thigh: 29.25 inches

Right Thigh: 29.5 inches

Left Calf: 15.5 inches

Right Calf: 15.75 inches

Splurge and Save: Workout Time

I'm a very simple girl when it comes to what I wear when I workout. I like my leggings, sneakers, sports bra, and a top. All inexpensive. Except my shoes, but those were a gift. I'm working my ass off, sweating like a pig, probably smelling horrible. So why would I spend a ton of money on workout clothes that I'm basically destroying? I have no one to impress at the gym. And, really, you shouldn't be trying to impress anyone but yourself at the gym. And that's not based on how you look, it's based on how H.A.M you can go while you're there. Anyways, the "save" look puts $275 back in your wallet! This could buy you 4 or 5 pairs of Nike's! Save on your clothes, invest in your shoes! 

Splurge: Muscle Tee - $125 Sports Bra - $73 Leggings - $78 Sneakers - $80

Save: Muscle Tee - $15 Sports Bra - $20 Leggings - $6 Sneakers - $40

Would you splurge or save? 

Get Fit Tip: Surviving the Gym

The dreaded day has come, as I knew it was going to, when I had to join the gym. I have never been a fan of the gym. I feel that the people who I would see at the gym were judgmental, extremely fit, and attractive. When I go to the gym, I look a hot mess. But because of what I'm going through health wise, it was a mutual decision between my doctor and I that I join a gym. For this post, I wanted to share with you guys my tips on surviving the gym! 

What's your best tip for surviving the gym? 

Get Fit Workout: Take a Hike!

Going to the gym everyday or working out at home can become boring, even if you switch up your routine. The best thing you can do to get out of this workout funk is to go outside! Wouldn't it be wonderful if we all had gorgeous hills and continuous views of nature to hike around? Yes, yes it would be. But sadly, we all don't have that. I've put together some outdoor workout spots that still work great, even if you don't have lush amounts of nature where you live.  

At a Park

On the Beach

In an Open Field

On the Bridge

What's your favorite place to workout outdoors?

What kind of workout do you do outside?

February: What I Learned

Whoa, February is over? It has literally flown by! This month has been quite the whirlwind! Between school, work, this blog, and my health, I thought I was going to lose my mind. But alas I did not. I made it. I made it through midterms and papers, multiple work events, getting behind on blog posts, and  being emotionally stable while gaining five pounds. To round this out, here are five things I learned this month!

I can't wait to see what March will bring! 

Health Update: 6 Weeks

It's been six weeks! I've be able to integrate certain vegetables, dairy, and most grains back into my diet. Everyone was very shocked to hear me say "I'm so excited to eat veggies!" There are still certain foods that I'm "allowed" to have, but I'm still allergic to. Obviously I shouldn't be eating those foods, but it's hard to know which ones are causing my delayed reactions. When I make a recipe that has 10 ingredients, and only 1 is causing the problem, it's tough. 

I ending up loosing another 7.2 pounds, making that 20 pounds down. But sadly, I've gained 5.6 of those pounds back. All because of these mystery foods, dang. So my weight loss has come to 14.4 pounds, which is still good, and I'm still happy. 

My energy levels continue to rise, despite everything that I've been through in the past two weeks with school, work, and these darn foods. B has definitely been enjoying some of my recipes! All of the recipes posted in my "Get Fit Recipes" are all man approved. B was thinking about joining a gym. Apparently Planet Fitness is open 24hrs during the week here. Cardio run at 2 am! I'm still exercising at home, but it has seriously decreased. I try to squeeze in a workout between midterms, papers, homework, blog posts, and my real job. Finally though, midterms have passed, I'm all caught up on my blog posts, and no more work trips until later this year! Time to get back into my fitness routine! 

Be sure to check out my Get Fit Recipes and let me know some of your healthy recipes! 

Basic Fruit Salad

Pineapple Chicken with Quinoa

Baked Apples

Gnocchi and Veggie Skillet

Take a look at all of my Get Fit Workouts!
Beginners Yoga
Kickboxing
Ballet
POP Pilates

Need some Get Fit Tips? Check them out here!
Alternate Your Workouts
Motivational Music 

What other Get Fit posts would you like to see?

How are you doing on your health goals? 

Get Fit Workout: Pilates

Pilates is by far one of the best workouts I have ever done! Pilates, to me, is a cross between yoga and a hard core ab workout. The goal at the end of each of my pilates workouts is to feel long, lean, and strong. What I love most about pilates is the abilty to strengthen and tone muslces without using added weight. I don't want to be bulky. I know that lifting light weights won't necssarily make me huge, but I'm already that. I was blessed with an average stature of 5'6, the shoulders of a linebacker, and the hips of a woman who has, or should have, 10 kids. God bless genetics. 

I love this workout from POP Pilates, blogilates, that I found on YouTube. They have so many different pilates workouts! All varying in length and need. 

This video is the POP Pilates for Beginners - Total Body Workout. It's almost 30 minutes long, which is perfect if you need to squeeze a quick but effective workout into your schedule!

Have you tried pilates before?

What workout is best for your body type?

Side note: I am not endorsed, sponsored, or paid by any of the companies mentioned above. 

Get Fit Recipe: Gnocchi and Veggie Skillet

Now that I'm allowed to have vegetables, grains, and dairy again (YAY!), I've been coming up with a ton of healthy recipes that allow me to enjoy my favorite foods, without over doing it! This turned out so good! The amount it made could easily feed 4, served with a side salad. B ate half, and I split the remainder for my dinner and for lunch today. This meal is super easy and quick too! All together in prep and cook time, it maybe took 25 minutes. 

Ingredients:

1 Package of Gnocchi

1/2 of an OrganicYellow Onion (chopped)

2 C of Organic Baby Spinach

1/2 of a can of Organic Crushed Tomatoes 

1 TSBP of Extra Virgin Olive Oil

1/4 C of Vegan Parmesan Cheese 

Salt and Pepper to taste 

Quick note: You don't have to use organic produce. According to the "Dirty Dozen", which I will show at the end of the post, the only ingredient that is highly recommend to be organic is the spinach. I used regular gnocchi, but you could always substitute in whole wheat gnocchi if you prefer it. 

1. Heat the EVOO in a large skillet on medium-high heat. Chop your onion while you wait for it to heat up. 

2. Toss in your chopped onions and stir the around until completed coated with the EVOO. In a smaller pot, start to boil a fair amount of water, just enough to cover the gnocchi. Be sure to add just a pinch of salt to the water, this will flavor the gnocchi. 

3. Once the water has begun to boil, add in the gnocchi and cook according to the package. Cook times vary depending on which type of gnocchi you're using. Mine took about 6-7 minutes to cook. 

4. Add the spinach to the skillet and let wilt while stirring the spinach into the onions. 

5. Once the spinach has wilted, add in the half can of crushed tomatoes. Mixing into the spinach and onions completely. Add in the parmesan cheese and stir. 

6. This step is optional, but I added two full ladles of gnocchi water to my veggie sauce to help thicken it up. 

7. Once the gnocchi is ready, when it starts to float, drain and stir into the veggie sauce. 

8. Add salt and pepper to taste and enjoy! 

Do you like gnocchi?

What recipes do you use it in? 

As promised, the "Dirty Dozen" and the "Clean Fifteen"

What do you think about these lists?

Get Fit Tip: Motivational Music

I'm one who loves to listen to music while I workout. I find that it really helps to keep me going and keep track of my time. When I go for a run, I have a playlist that is exactly 1 hour long. This allows my workout to fit perfectly in my schedule. 

Having music that fits your taste is a must. I've tried listening to pre-made playlists, and they just don't work for me. I always find myself skipping tracks and not focusing on my workout. The playlist I'm going to share with you has 15 songs, and is 1 hour long, the playlist I mentioned earlier. 

I love all types of music. My iTunes account could easily be compared to that of a DJ's. I really like having my first two songs as rap. I find that the powerful beat and lyrics pushes me to have a strong start in my run. Following that I have a mix of pop, hip hop, and of course some Swedish House Mafia!  I begin my cool down with Drake and end with Jeremih, both making me feel like i kicked some major ass during my run.

Sorry if the explicitness of any of the songs offends anyone. I like it. I swear like a sailor.

What do you listen to when you workout?

Get Fit Workout: Ballet

I love ballet. Even though I danced for almost 11 years, I never got a chance to do ballet! I was always into jazz and then competition teams doing jazz, kick, hip hop, and pom. Ballet is such an intense workout for such a beautiful art form! I found this Ballet workout on youtube that shows you the workout done by Victoria's Secret model Miranda Kerr. Of course I'm going to do this if it does that to her body! 

I suggest watching the video in its entirety first. They show you the moves, but the video is only 4.5 minutes long, so it's not a full workout. This one takes self-discipline and motivation to continue the workout on your own. But trust me, you will feel the burn!

Do you do Ballet? Do you use it as a workout?

What other workouts do you do?

Side note: I am not endorsed, sponsored, or paid by any of the brands or companies mentioned above. 

January: What I Learned

January has been quite some month for me. I was told that I have Hashimoto's, I'm pre-diabetic, and all of this is going to cost a butt load because I don't have health insurance. Then you add school, work, and the blog to it all, it's just crazy. I do love my crazy life though. I'm in my last year of college, my last year at my current job, and my first year working on my blog that I absolutely love. To top this off, here are the five things I learned this month!

2013 is going to be a crazy year, but it's my year, I can feel it! 

Health Update: 2 Weeks

It's been two weeks now that I've drastically changed my eating habits in attempt to get my thyroid back in order. I've been limited to only fruit, poultry, and avocados. I tried my first avocado the other day and I loved it! I was so excited! It's been an emotionally taxing two weeks. There's been many tears, questions and hunger induced fights. 

I know it's been tough on B too. He's the one who has to deal with my emotional roller coaster. Obviously he can't stop eating what he normally does just because I can't have it. He works hard, he needs his fuel. But to watch him eat some of my favorite food while I eat some grapes is tough. There have been nights that he doesn't want to eat dinner with me because he does't want to upset me. Which is a nice gesture, but the fact that he didn't want to eat with me upset me too. But I think he understands. I mean he's being a serious trooper. He's been so supportive. 

I only have two more weeks left before I can start eating vegetables again! Except for mushrooms and garlic, I have to wait 2.5 more months for those. I've never been so excited for veggies in my entire life. I've been looking up recipes and pinning recipes on pinterest for vegetarian/vegan meals. Also in two weeks, I get most of my grains and dairy back. This kind of scares me because I don't want my body to get freaked out and gain back all the weight I've lost. The whole plan is to ease my way back into dairy and grains by only having them a few times a week for the first month or two. 

Updates: In the past two weeks my energy levels have drastically increased, I've lost 12.8 pounds, I've started eating things I would have never thought to try, and my anxiety about certain aspects of my life has decreased. I've also come up with some great recipes and found some amazing workouts! 

Recipes:

Basic Fruit Salad

Pineapple Chicken with Quinoa

Baked Apples 

Workouts:

Yoga for Beginners  

Kickboxing

Tip:
Alternate Your Workouts

To check out these recipes, workouts, and tips, scroll through my blog archive for that and other great posts! 

Have you been working on improving your health? 

Get Fit Workout: Kickboxing

As I mentioned in my "Get Fit Tip: Alternate Your Workouts" post, kickboxing is one of my favorite workouts! I love to do a good round of this when I'm stressed. Kickboxing is such a good cardio workout and is great for toning your muscles too! Although my favorite kickboxing workout is Kickboxing for Dummies, (more info in the post above) I found this great beginners workout on Youtube! This low impact workout out by FitnessBlender is a great way to test the waters of kickboxing! They also have a great printable routine link to the video as well!

This video is less than 10 minutes, so it's perfect for a quick workout in the morning or at night! If you go to the FitnessBlender website, there are many more workouts, exercises, and articles that are all very helpful to creating a workout routine! Working out and exercising, regardless of what type you do, does wonders for the body. Remember to never over exert yourself. Always work at a pace that your comfortable with, but try to push yourself in a way that will only make you stronger, not hurt.

Do you do kickboxing? What's your favorite kickboxing workout?

What other workout routines do you do?

Side note: I am not endorsed, sponsored, or paid by any of the companies or brands mentioned above. 

Get Fit Tip: Alternate Your Workouts

One of the best tips I've ever gotten in regards to keeping my motivation to workout is to alternate your workouts! When you go to the gym ever day or workout to the same DVD, doing the same tedious workout, it gets boring. When something gets boring, you stop doing it. You want exercising to be fun! Because I don't have a gym membership, I workout in my office. I have four different workout DVDs that I like to rotate through to keep me excited about exercising! 

When I'm feeling stressed, this workout has proven to be the best for me, kickboxing! Kickboxing is by far one of the best stress busters I've come across. During the workout, I envision what is stressing me out, and it becomes my target for the remainder of the workout. I have Fat-Burning Kickboxing Workout for Dummies. It is crazy good! The DVD has a warm up, three workouts, and a cool down. It also has a step-by-step tutorial on how to correctly execute the moves in each workout!

If I'm not in the mood for a hard cardio workout, I like to do pilates! To me, pilates is a cross between weight lifting and yoga. You're continually strengthening your body, but with your own weight, and you're stretching out your muscles. Once the workout is over, I feel like a powerhouse! I feel empowered knowing that I don't need anything but my own body to strengthen myself! The pilates DVD that I'm currently loving right now is Element: Pilates Weight Loss for Beginners. 

When I know I need to get my butt in gear and do a hard workout, I pop in Jillian Michael's 30 Day Shred. OMGoodness this thing is hard! I feel like I'm in bootcamp every time I do this workout! She's no joke. Although it's definitely a great workout, you have to be prepared for the craziness of this. I suggest watching the DVD before you try it, just so you know what to expect. 

My last workout that has, lately, been my go-to routine is Rodney Yee's Yoga for Beginners. This DVD has two separate routines, which concentrate on separate needs. I like to do the energizing routine in the morning to get me stretched and ready for the day! If I've had a long day or my body is sore, i like to do the rejuvenating routine. It's perfect before bedtime. It helps me find my center and feel peaceful before resting. I also like to do quick yoga routine that target certain muscles groups like more, which I talked about last Friday! 

All of these DVDs can be purchased on Amazon for a great price! I checked around my local stores, and Amazon just couldn't be beat! 

Side note: I am affiliated with Amazon, being that I am a part of the Amazon Associates program.

Get Fit Workout: Beginner Yoga for the Core

Following along with two of my New Year's resolutions, I've been looking for a few good yoga videos on YouTube. I don't have the best attention span. If the video is the slightest bit boring, I'm zoned out. When I came across the Beginner Yoga with Tara Stiles videos, I was so amazed! These videos are straight to the point and are entertaining. Each move is explained thoroughly and the video is less than 10 minutes, great for a quick workout! Also, because the videos are nice and quick, I like to watch them first before I try. This way, I have somewhat of an idea of what I'm supposed to be doing! 

I find yoga to be such an empowering workout. Being able to use my body to build strength all while finding my center and peace is incredible. Every time I finish a yoga routine, I always come out refreshed an ready to get work done! I like to do yoga in the morning to wake me up and help get my day started. B and I, every now and then, will do some yoga stretches at night if we've had a rough day. 
Do you do yoga? What's your favorite yoga video?
Don't do yoga? What's your favorite workout routine? 
Side note: I am not endorsed, sponsored, or paid by any of the brands or companies mentioned above.