Get Fit Workout: Beginner Yoga for the Core

Following along with two of my New Year's resolutions, I've been looking for a few good yoga videos on YouTube. I don't have the best attention span. If the video is the slightest bit boring, I'm zoned out. When I came across the Beginner Yoga with Tara Stiles videos, I was so amazed! These videos are straight to the point and are entertaining. Each move is explained thoroughly and the video is less than 10 minutes, great for a quick workout! Also, because the videos are nice and quick, I like to watch them first before I try. This way, I have somewhat of an idea of what I'm supposed to be doing! 

I find yoga to be such an empowering workout. Being able to use my body to build strength all while finding my center and peace is incredible. Every time I finish a yoga routine, I always come out refreshed an ready to get work done! I like to do yoga in the morning to wake me up and help get my day started. B and I, every now and then, will do some yoga stretches at night if we've had a rough day. 
Do you do yoga? What's your favorite yoga video?
Don't do yoga? What's your favorite workout routine? 
Side note: I am not endorsed, sponsored, or paid by any of the brands or companies mentioned above. 

Review: Kaeng Raeng 6-Day Cleanse

Looking to jumpstart your weight loss program for the New Year? Then you have to try the Kaeng Raeng 6-Day All Natural Detox Program! I decided to try this Detox for two reasons: I wanted to lose weight and I wanted to cleanse my body.

Let’s be honest here, the website and a few reviews say that the smoothies taste good. Lies. They taste like crap. I tried mixing the smoothie packets with water, milk, and juice. Still tasted like crap. I had to literally hold my nose and chug these things. The website says you can eat raw fruits and vegetables while you’re doing the detox, but I decided not to add anything to my diet except the smoothies. I drank at least a gallon of water per day, mostly to rid myself of the horrid taste of the smoothies. But you have to remember, this is only my opinion! I'm sure the smoothies actually taste decent... just not to me.

The website also says that once the detox is finished, you could be craving vegetables. Um… who really CRAVES vegetables? Well, it turns out that all I wanted to do for a week after the detox was eat vegetables. And this comes from a girl who was raised on steak and potatoes. In 1 week, I had eaten more vegetables than I had eaten in the past 6 months. I even started to enjoy vegetables that I NEVER have enjoyed, such as kale, tomatoes, and bell peppers.

Did the smoothies taste good? No. Did the Detox Program work? YES! I ended up losing 5.4 pounds in 6 days and, not to over divulge, my body was clean. Kaeng Raeng also offers a 3-Day detox if you don’t want to do the full 6-Day program. The total cost of the program ended up being: $95.99. I used a 20% off coupon code that I had found online. But the regular cost is $119.99 for the beginner program, and the shipping was free. 

To get your Kaeng Raeng Cleanse click here!

Also make sure to check around on the internet for any discount codes!

Side note: I am not endorsed, sponsored, or paid by Kaeng Raeng.