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Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts
Wednesday, November 12, 2014
Tuesday, August 26, 2014
From Fat to Fierce: My Weight Loss Journey | Week 2
So at first I felt disappointed in myself that I had only lost 1.6 pounds. But then I realized, after much self loathing, that I should be proud of my accomplishment. I ate pretty healthy for the week, even got to enjoy pizza, worked out for 5 days, and still lost weight. I didn't have to starve myself or slave at the gym! My disappointment came from a never ending need to see large results, quickly. That's why I was so pumped last week. But if you stop and remember, if you saw my vlog, I started the week (5 days) doing the 17 day diet. And it was so rough. I felt like I was dying and cried almost every day. Towards the end of the week I downloaded his amazing app called My Plate, and I've been happy ever since.
So the point of this post, besides showing you all what I accomplished this week, is to be proud of ANY accomplishment you make! Only lost a little like me? BE PROUD! Didn't lose weight but lost inches? BE PROUD! hey, at least you're still getting smaller! Just don't ever let yourself get down for the things that you do that are actually good! I step forward is a step in the right direction!
Beginning Weight (lbs) and Measurements (ins)
Weight: 265.2
Neck: 16.25
Chest: 46
Right Bicep: 17.5
Left Bicep: 17
Right Forearm: 11.75
Left Forearm: 11.25
Waist: 44
Hips: 53.5
Right Thigh: 30.5
Left Thigh: 30.5
Right Calf: 16.5
Left Calf: 16.5
Week 1 Weight (lbs) and Measurements (ins)
Weight: 258.4 (-6.8)
Neck: 15.75 (-.5)
Chest: 44.5 (-1.5)
Right Bicep: 17 (-.5)
Left Bicep: 16.5 (-.5)
Right Forearm: 11.5 (-.25)
Left Forearm: 11 (-.25)
Waist: 42 (-2)
Hips: 52.5 (-1)
Right Thigh: 29.5 (-1)
Left Thigh: 29.5 (-1)
Right Calf: 16.25 (-.25)
Left Calf: 16.25 (-.25)
Week 2 Weight (lbs) and Measurements (ins)
Weight: 256.8 (-1.6)
Neck: 15.25 (-.5)
Chest: 43 (-1.5)
Right Bicep: 16.75 (-.25)
Left Bicep: 16.25 (-.25)
Right Forearm: 11.5 (0)
Left Forearm: 11 (0)
Waist: 41 (-1)
Hips: 52.5 (0)
Right Thigh: 29.5 (0)
Left Thigh: 29 (-.5)
Right Calf: 16 (-.25)
Left Calf: 16 (-.25)
Inches Lost: 4.5
Pounds Lost: 1.6
Total Inches Lost: 13.5
Total Pounds Lost 8.4
Tuesday, August 19, 2014
From Fat to Fierce: My Weight Loss Journey | Week 1
This isn't just a weight loss journey, this is proving to be quite an emotional one as well. And that's okay. Sometimes we need to breakdown entirely to rebuild completely. This isn't the beginning post or the I hope I'm going to do this post. This is the "I've already been at this for a week so I'm kind of committed" post. Follow along with me on this journey as I attempt to not only transform my body, but also transform my mind.
Each week I'm going to give you a basic run down of my feelings. Gettin' all emotional up in here! I'm also going to include my weight and measurements of each new week. You'll be able to see how many inches, in specific areas and in total, I've lost as well as how much weight. I don't have any before pictures, as I'm sure you can guess I try to avoid the camera at all times, but I do have a video showing you my beginning body frame/size/whatever you want to call it, my "before". My sister tagged me to do the ALS Ice Bucket Challenge and of course I wasn't going to say no, so I did it. But that'll be at the end, so if you want to see that, scroll ALL the way down.
Beginning Weight (lbs) and Measurements (ins)
Weight: 265.2
Neck: 16.25
Chest: 46
Right Bicep: 17.5
Left Bicep: 17
Right Forearm: 11.75
Left Forearm: 11.25
Waist: 44
Hips: 53.5
Right Thigh: 30.5
Left Thigh: 30.5
Right Calf: 16.5
Left Calf: 16.5
Week 1 Weight (lbs) and Measurements (ins)
Weight: 258.4 (-6.8)
Neck: 15.75 (-.5)
Chest: 44.5 (-1.5)
Right Bicep: 17 (-.5)
Left Bicep: 16.5 (-.5)
Right Forearm: 11.5 (-.25)
Left Forearm: 11 (-.25)
Waist: 42 (-2)
Hips: 52.5 (-1)
Right Thigh: 29.5 (-1)
Left Thigh: 29.5 (-1)
Right Calf: 16.25 (-.25)
Left Calf: 16.25 (-.25)
Total Inches Lost: 9
Total Pounds Lost 6.8
If you want to join me on this journey and want to share anything with me on Facebook, Twitter, or Instagram, use the hashtag #CMxoxoGetsHealthy
P.S. - Please no negative comments. This is a place for positive words only. If you have something negative or snarky to say, take your crap else where.
P.S. - Please no negative comments. This is a place for positive words only. If you have something negative or snarky to say, take your crap else where.
Wednesday, September 11, 2013
Weight Loss Wednesday: Week 4 Update
I gained 2.8 pounds. This is getting stupid. Not the weight loss journey, but the fact that Every other week is bad for me. First week good. Second week bad. Third week good. Fourth week bad. I'm sure this type of up-and-down can't be that good for me, right? I'll be surprised if I've lost any inches... let's check it out!
Well let me break my week down for you. Thursday was Briam's birthday. He wanted Chinese food for dinner. I had pork lo mein, pork fried rice, and an egg roll. Friday was Briam's birthday dinner with my parents. He wanted Cuban food. I had Lechon Asado and Papa Relllenas. Both fried. Oh, and flan. Saturday night his parents wanted to BBQ for him. So we had BBQ chicken wings, yellow rice, and red beans. Sunday I had carbonara tortellini. Twice. Monday night I had 2 orders of sushi. Oh and somewhere in there was some Hamburger Helper. And last night I had Orange Chicken and some ice cream. Like, what in God's name did I do to myself? I ate. I ate everything.
Well let me break my week down for you. Thursday was Briam's birthday. He wanted Chinese food for dinner. I had pork lo mein, pork fried rice, and an egg roll. Friday was Briam's birthday dinner with my parents. He wanted Cuban food. I had Lechon Asado and Papa Relllenas. Both fried. Oh, and flan. Saturday night his parents wanted to BBQ for him. So we had BBQ chicken wings, yellow rice, and red beans. Sunday I had carbonara tortellini. Twice. Monday night I had 2 orders of sushi. Oh and somewhere in there was some Hamburger Helper. And last night I had Orange Chicken and some ice cream. Like, what in God's name did I do to myself? I ate. I ate everything.
Weight Goals:
Starting Weight: 244.6 pounds
Goal Weight: 130 pounds
Current Weight: 240.0 pounds (-4.6 pounds)
Pounds to Lose: 110.0 pounds
Measurements:
Left Forearm: 10.5 inches
Right Forearm: 11inches (-.25)
Left Bicep: 15.5 inches
Right Bicep: 16 inches
Chest: 41.5 inches
Waist: 38.5 inches (-.50)
Hips: 49.5 inches (-.50)
Left Thigh: 28 inches (-.50)
Right Thigh: 28.25 inches (-.75)
Left Calf: 15.25 inches
Right Calf: 15.25 inches
Total Inches Lost This Week: 2.5 inches
Total Inches Lost: 12.5 inches
It never ceases to amaze me how I can gain weight and then lose inches at the same time. I'm quite happy that my limbs are starting to even out. It was always weird having my right side be much bigger than my left.
As I say every week, maybe I'll get some exercise in...
It never ceases to amaze me how I can gain weight and then lose inches at the same time. I'm quite happy that my limbs are starting to even out. It was always weird having my right side be much bigger than my left.
As I say every week, maybe I'll get some exercise in...
Wednesday, September 4, 2013
Weight Loss Wednesday: Week 3 Update
Week 3? What happened to week 2? Well I'll tell you what happened to week 2. Week 2 got busy and fell off the band wagon. Last Wednesday I worked 2 shifts, had school stuff that needed to be done, and had to take Briam to his doctor's appointment. Not that these are excuses, but that's why a video didn't go up, or a post. But the other truth to this is that week 2 had some hardships. I got very snacky and ate a ton of food. I ate hotdogs, pizza, cookies. A bunch of "shit" that I didn't need. So for the past week I've been trying very hard to keep my diet extremely healthy. So let's get to the results.
Weight Goals:
Starting Weight: 244.6 pounds
Goal Weight: 130 pounds
Current Weight: 237.2 pounds (-7.4 pounds)
Pounds to Lose: 107.2 pounds
Measurements:
Left Forearm: 10.5 inches (-.25)
Right Forearm: 11.25 inches
Left Bicep: 15.5 inches (-.50)
Right Bicep: 16 inches (-.25)
Chest: 41.5 inches (-1.5)
Waist: 39 inches (-1.0)
Hips: 50 inches (-1.0)
Left Thigh: 28.5 inches (-.50)
Right Thigh: 29 inches (-.25)
Left Calf: 15.25 inches
Right Calf: 15.25 inches (-.25)
Total Inches Lost This Week: 5.5 inches
Total Inches Lost: 10 inches
Wednesday, August 21, 2013
Weight Loss Wednesday: Week 1
I'm quite surprised this week. I didn't think I had lost weight. But honestly I did feel like my body had changed a little bit so I'm not too surprised by the inches! I'm very happy with my first weeks progress. I have the motivation to keep going and try harder this week. Watch my video below to hear about a new thing I'm going to try this week!
Weight Goals:
Starting Weight: 244.6 pounds
Goal Weight: 130 pounds
Current Weight: 241.8 pounds (-2.8 pounds)
Pounds to Lose: 111.8 pounds
Measurements:
Left Forearm: 10.75 inches (-.25)
Right Forearm: 11.25 inches (-.25)
Left Bicep: 16 inches
Right Bicep: 16.25 inches (-.50)
Chest: 43 inches (-1.0)
Waist: 40 inches (-1.0)
Hips: 51 inches (-.50)
Left Thigh: 29 inches (-.25)
Right Thigh: 29.25 inches (-.25)
Left Calf: 15.25 inches (-.25)
Labels:
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