Friday, January 18, 2013

Get Fit Workout: Beginner Yoga for the Core

Following along with two of my New Year's resolutions, I've been looking for a few good yoga videos on YouTube. I don't have the best attention span. If the video is the slightest bit boring, I'm zoned out. When I came across the Beginner Yoga with Tara Stiles videos, I was so amazed! These videos are straight to the point and are entertaining. Each move is explained thoroughly and the video is less than 10 minutes, great for a quick workout! Also, because the videos are nice and quick, I like to watch them first before I try. This way, I have somewhat of an idea of what I'm supposed to be doing! 


I find yoga to be such an empowering workout. Being able to use my body to build strength all while finding my center and peace is incredible. Every time I finish a yoga routine, I always come out refreshed an ready to get work done! I like to do yoga in the morning to wake me up and help get my day started. B and I, every now and then, will do some yoga stretches at night if we've had a rough day. 

Do you do yoga? What's your favorite yoga video?

Don't do yoga? What's your favorite workout routine? 

Side note: I am not endorsed, sponsored, or paid by any of the brands or companies mentioned above. 

3 comments:

  1. i love the decor behind her. thanks for this posting. i have been meaning to get back to yoga. she makes it look easy (easier than the video collecting dust near my tv).

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    Replies
    1. She does make it look easy!! And don't feel bad, I just pulled out my yoga dvd that fell behind my desk about a month ago, last night.

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  2. The first helpful tool for a total yoga beginner is to build basic familiarity with yoga ... I am so glad this post was helpful to you. ...
    online yoga workout

    ReplyDelete